Depression & Anxiety Therapy in California | Attune Health | Sliding Scale

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Depression & Anxiety  ·  California Telehealth

You don’t have to feel this way.

Depression and anxiety are two of the most treatable mental health conditions — yet most people wait years before getting help. Attune offers evidence-based treatment, sliding scale fees, and a care model designed to actually work.

Get Started

No commitment required. We’ll reach out before scheduling.

What We Treat

Depression and anxiety look different for everyone.

For some people, depression shows up as persistent low mood, loss of interest, or feeling like nothing matters. For others, it’s more like exhaustion that no amount of sleep fixes, or a quiet sense that life is just going through the motions.

Anxiety can look like constant worry that won’t turn off, physical tension, difficulty sleeping, or avoiding things you know you should do because the dread feels too heavy.

Whatever form it takes for you, the research is clear: these conditions respond well to treatment. Our therapists are trained specifically in the approaches that work best for depression and anxiety, and they receive close clinical supervision on every case.

You might relate to some of these…

  • Persistent low mood, emptiness, or loss of interest in things you used to enjoy
  • Worry or dread that feels constant or hard to control
  • Avoiding situations, people, or responsibilities because of anxiety
  • Difficulty sleeping, low energy, or trouble concentrating
  • Feeling like a burden, or like things will never get better
  • Physical symptoms of anxiety — racing heart, shallow breathing, tension
  • Functioning on the outside while feeling hollow on the inside

Our Approach

Targeted treatment, not just support.

There’s a difference between feeling heard and actually getting better. Attune therapists are trained in treatments with strong research bases for depression and anxiety — approaches that teach you specific skills, change patterns of thinking and behavior, and produce measurable results.

We measure your symptoms every session using the PHQ-9 (depression) and GAD-7 (anxiety). That means you and your therapist can see your progress in real data — and catch early if something isn’t working so we can adjust.

“We track outcomes from session one so you never have to wonder whether therapy is working.”

Evidence-based treatments used

  • Cognitive Behavioral Therapy (CBT) — the gold standard for depression and anxiety
  • Behavioral Activation — rebuilding momentum and engagement with life
  • Exposure and Response Prevention (ERP) — for anxiety, OCD, and avoidance
  • Acceptance and Commitment Therapy (ACT) — loosening the grip of anxious thoughts
  • Dialectical Behavior Therapy (DBT) — emotion regulation and distress tolerance skills
  • PHQ-9 and GAD-7 measured every session to track real progress

Getting Started

Simple to begin.

1

Tell us about yourself

Fill out a short form. We’ll hold your spot and follow up to schedule a free consultation call — no commitment required.

2

Intake conversation

A brief call to understand your situation, discuss fees on a sliding scale, and match you with a therapist trained in depression and anxiety.

3

Start treatment

Weekly 50-minute video sessions. Your therapist measures your PHQ-9 and GAD-7 each session so you can see your progress over time.

Get Started

Ready to Begin?

Treatment works. Let’s find out what works for you.

Sliding scale fees. No insurance required. Available anywhere in California via secure telehealth.

Get Started No commitment required. We’ll reach out before scheduling.