Services · California Telehealth

Evidence-based therapy in California.

Attune offers evidence-based, sliding scale individual therapy throughout California. We work with adults navigating depression, anxiety, trauma, grief, relationship challenges, and major life transitions.

Our Services

Choose where you’d like to start.

Individual Therapy

Therapy built around you.

One-on-one sessions with a trained associate therapist. We use evidence-based approaches, close clinical supervision, and outcome tracking from session one — tailored entirely to your goals.

Learn more Depression & Anxiety

You don’t have to feel this way.

Depression and anxiety are highly treatable. Our therapists are trained in CBT, behavioral activation, and exposure-based approaches — with PHQ-9 and GAD-7 tracking each session so you can see real progress.

Learn more Trauma & PTSD

What happened doesn’t have to define how you feel.

Trauma leaves a mark, but healing is possible. Our therapists are trained in Prolonged Exposure, CPT, and trauma-focused approaches — paced carefully with close clinical supervision throughout.

Learn more Relationship & Life Transitions

When life changes, so can you.

Grief, breakups, career changes, identity shifts — some seasons just need a guide. We use ACT, attachment-focused, and interpersonal approaches to help you find solid ground again.

Learn more

Get Started

Not sure which fits? Just reach out.

Our intake call is designed to help us understand what you’re going through and find the right match. There’s no wrong door.

Get Started No commitment required. We’ll reach out before scheduling.